Thriving teams create thriving businesses.
Evolve's mission is to keep your teams happy, healthy and supported through the power of Life Coaching, Meditation and Breathwork so that your business can thrive.
It has been scientifically proven that meditation is the most effective method for helping teams sustain their energy, productivity, focus, creativity and performance. In as little as 20 minutes these techniques begin to reshape and rewire the brain, calming the nervous system, reducing stress and anxiety, to allow individuals to tap into flow state and peak performance.
Our workplace sessions are led by Emma Ball, the founder of Evolve, a certified Life Coach, Meditation and Breathwork coach with over 25 years experience. Emma works with some of the world's most innovative companies - including Four Seasons, Marshal Wace, WeWork, Motion Pictures, Bodyism, Designers Guild, House of Creative and Hill Dickenson - coaching these techniques via Zoom or In person to help their people feel, and perform, at their best.
More effective at reducing stress than any other techniques
Journal of Clinical Pschology
Increase in concentration amoungst regular meditators
Journal of Occupational Medicine
Less sick days amoungst regular meditators
University of Wisconsin
Return of investment in improved business performance
Harvard Business Review
WE HAVE A WEALTH OF EXPERIENCE CREATING WORKPLACE PROGRAMMES FOR INDUSTRY LEADERS.
EVOLVE WELLNESS PROGRAMMES
A programme of regular weekly or bi-weekly 30 or 45 minute sessions for employees and 1:1 Life Coaching
In each session participants will be guided through a meditation tailored to their needs and taught a repertoire of breathing techniques to use
An initial consultation is included understand your organisations needs, culture and values to shape the programmes
The sessions are accessible to all levels and build up the practice over the course of the programme
Programmes can be delivered in-person at London office locations or via Zoom and are not limited in number
EVOLVE WELLNESS WORKSHOPS
Ideal for Off-sites, Team Building Days, Wellbeing or Mental Health weeks or 1:1 Life Coaching
Employees experience an introduction to Meditation and Breathwork and an quick hit of relaxation and stress relief as well as some core techniques to take with them
Tasters sessions are completely tailored to your organisations needs, culture and occasion
Typically taster sessions are 45 minutes including an introduction to Meditation and Breathwork, a guided meditation and teaching of 1 or 2 core breathing techniques
Sessions can be delivered in-person at London office locations or via Zoom and are not limited in number
WHAT CLIENTS SAY
- Sorcha Mount, Community Lead, WeWork
“ I have attended several of Emma's meditation sessions at Wework during my working day and found it amazingly beneficial. I leave every session feeling relaxed, grounded and focused. Emma's calming and relaxing presence is a delight!”