Have your very own meditation session, or gift it to someone. A great gift, a present with presence.
The session is 40 minutes.
If this is a gift it Includes a handwritten gift card with your message.
What is meditation?
Meditation is a chance to recharge, reset and rebalance. It uses breathing and visualisation techniques to bring the mind and body back to alignment and peace to restore our energy.
What are the benefits of meditation?
It is a powerful tool that when practiced regularly can greatly improve the quality and enjoyment of life. Some of the benefits that meditation can bring include:
Greater mental clarity
Anxiety and stress relief
Better sleep quality
Do I need to be able to meditate to attend a session?
My sessions are open to anyone of any ability and aim to help each individual advance their practice over time both through the sessions and optional exercises for your own time.
What to bring to a meditation session?
The most important thing is to bring yourself and an open mind to receive what you need. Aside from that comfortable clothes are a good idea and a jumper or scarf for winter or if you get chilly easily.
One To One Private Meditation Session
Please note that you must give 24 hours notice of cancellation otherwise the fee for the session becomes payable. Appointments on a Monday must be cancelled by the corresponding time on the previous Friday. Thank you for your understanding.